Show Up to Go Up

Just Start

Day 100 of my 100 day inspiration challenge! The 3 takeaways that I learned are to start when the inspiration hits you, to commit to the journey, and to understand how and when your fear and resistance work.

For more positivity and free resources head over to www.showuptogoup.com 

Avoid the Blame Game

Learn how to avoid blaming other people and take control and responsibility for your life and happiness.

For more positivity and free resources head over to www.showuptogoup.com 

Build Better Habits

The quality of your habits will determine the quality of your life so if you're unhappy with your life chances are you can change your habits to create a better life. Find out how.

Heal Your Pain

When you go through pain, trauma, or loss it is so important to heal. If you try to suppress your healing journey it will come up eventually in stronger emotions. Here are 6 ways to heal your pain and find joy again.

For more positivity and free resources head over to www.showuptogoup.com 

Avoid Drama and Negativity

Drama and negativity are like poison to your creativity and wellbeing. Avoid it as much as possible. If you are having a hard time letting it go give yourself 5-10 minutes to feel your feelings all out or put your feelings to paper so that you can move forward.

For more positivity and free resources head over to www.showuptogoup.com 

Life Lessons From Rock Climbing

There are so many lessons you can learn about life while rock climbing. The 4 that I recently learned are to push past you limiting beliefs and past pains, have a plan, adjust and get creative when you need to, and have a goal in mind and have smaller goals that are just out of your reach along the way.

Let Your Light Shine

Ep 122 Let Your Light Shine

 

There is a lot of pain and darkness in our world right now. Now more than ever it's important to let you light shine. Don't let anyone dim your light. Let it shine so bright that it creates light for other people. The world needs your light.

For more inspiration head over to www.showuptogoup.com 

Overcome Regret

Overcome Regret

Dealing with regret is so painful but it will only hold you back in life. Here are 5 tips to overcome regret to move forward and love your life.

1. Allow yourself to feel the feelings that are associated with your regret whether it is sadness, anger, or disappointment.
2. Forgive yourself - “Do the best you can until you know better and when you know better, do better.” -Maya Angelou
3. What can I learn? If you don't learn from the experience you will continue to make the same mistake.
4. Look forward not backward - Look forward to where you want to go.
5. CHOOSE to let go - regret is just holding you in pain and you don’t deserve that.

For more free resources head over to www.showuptogoup.com 

Be Intentional

It is so important to be intentional with you life and that includes being intentional with your day to day and your actions.

Don’t grow through the motions of your life. It is meant to be lived. Here are 4 ways to help you be more intentional.

1. Self reflection - what do you want in life?
2. Be goal driven
3. Why are you doing things?
4. Lean into what makes you happy

For more info head over to www.showuptogoup.com

Accountability

Accountability

Having some sort of accountability is so important to any goal because it will keep you moving forward and keep you on track.

1. Reach out to a mentor - someone who has achieved what you want
2. Someone who is a peer and striving toward the same goal
3. Accountability group - a group of people who are working on the same or different goals

Find others that are committed to goal, that you can trust, that you can be honest with, and people who challenge/push you.

At the end of the day the most important thing is to keep your word and promises to yourself.

Head over to www.showuptogoup.com for more free resources and inspiration.