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The Show Up to Go Up (SUGU) Podcast is a personal development podcast that explores what it means to get out of your own way and show up for yourself to live your best life and find success - whatever that means to you. For years I've let fear hold me back but I've finally pushed past those limiting beliefs and now I want to help you do the same. I'm here to give you inspiration and information to guide you to become a better version of yourself.
Episodes
Thursday Dec 17, 2020
Thursday Dec 17, 2020
Focusing on the future is called anxiety, focusing on the past is called depression, focusing on the present is called a gift. Here are 5 ways to become more present and enjoy your life more.
1.) Practice meditation
2.) Go outside in nature
3.) View the world with childlike eyes (gratitude)
4.) Phone/social media break
5.) Focus on moments over things
For more free resources head over to www.showuptogoup.com
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