7.5K
Downloads
128
Episodes
The Show Up to Go Up (SUGU) Podcast is a personal development podcast that explores what it means to get out of your own way and show up for yourself to live your best life and find success - whatever that means to you. For years I've let fear hold me back but I've finally pushed past those limiting beliefs and now I want to help you do the same. I'm here to give you inspiration and information to guide you to become a better version of yourself.
Episodes
Saturday Oct 10, 2020
Saturday Oct 10, 2020
Show Up to Go Up
Ep 36 How to Beat Constant Worry and Anxiety
The two ways that I have overcome constant worry are 1.) meditate - just do it! I promise if you commit to a consistent of meditation you will be so much more present and at peace and 2.) "What if." It seems like we're so quick to say "what if" something bad happens but "what if" something amazing happens?! Over 90% of the things we worry about don't even happen so what if we use that wasn't energy to start imagining the possibilities of what could happen! You'll feel so much more happy just by focusing on the positive side of things over the negative side.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.