How to Have More Energy

I went to a virtual Tony Robbins conference two weeks ago. For those of you don't know who Tony Robbins is, he is a master in all things personal development. If you want to be a better version of yourself, Tony Robbins is a good place to start.

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At this conference I learned that our energy level determines the quality of life we have. This makes sense because everything we do takes energy. The more we have, the more we are able to accomplish in any given day. Anddd our energy is linked to our emotions aka how good we feel.

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"Well shit, I'm screwed," I thought. I don't know if any of you can relate but I have energy in spurts. Sometimes life feels more exhausting than energizing. And since our energy is linked to our emotions I haven't always been as happy as I wish I were. Have you ever looked at people and they are just so happy and seem like they're floating and it is just irritating. It must be nice to be so happy!

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Well...I learned that we all have an energetic and emotional "home." Think of it as a scale of 1-10. We all have moments of energy and happiness or fatigue and sadness but we all fall on the scale somewhere between 1-10 and that is our normal and what we fall back to. But get this....WE CAN CHANGE IT!!! #mindblown

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All my life I have been accepting that I am a level 6 or so and perpetuating it by telling myself how exhausted I am all the time. I've been looking for outside sources like coffee or viatmins to give me energy when in reality I can change my energy level myself. Just like you can change yours! You don't have to except low energy and unhappiness! What a breath of fresh air that is!!

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So how do you we do it? It's so simple it's almost laughable. But have you ever noticed the most simple things are almost always the most effective? It's super simple but it's not necessarily easy because it takes getting out of your comfort zone and being proactive.

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Before I tell you, imagine a world where you have more energy and more happiness. What would you accomplish? How would you feel? How would you be a better version of yourself? A better wife, friend, sister, or parent?

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✨How to Change Your Energy, Happiness, and Life✨

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Okay here it is...when you feel down, tired, or depressed you say to yourself, "No thank you!" and you get up and dance, shake your booty, and smile. By moving your body, having fun, and smiling you change your physiology and stimulate more energy and happiness. I know it sounds super simple and almost stupid but it works! If you continue to do this every time you feel down - and truly have fun with it - you will eventually raise your energetic/emotional home!

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Think of your energy as a muscle. How do you get bigger biceps? You put in more reps. How do you raise your energy? You put in more reps.

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Like I said, it's simple but not easy because sometimes when we feel bad we want to stew in it and bathe in our negativity - I know because I've been there! That is when you need to show up for yourself the most! Think of your future self. Imagine a world where you can have more energy and be happier. Doesn't that sound amazing?! Then try it! And commit to it, even when you don't want to! **Also pay attention to your thoughts. Are you focusing on negativity or gratitude?**

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I have been doing this for almost two weeks now and I truly feel more energetic and happier without coffee or supplements! The other night I only got an hour of sleep (long story) and this still worked. I couldn't believe it. Now that I know I hold the keys to my own energy and happiness I wont allow myself to be exhausted or miserable.

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I. Truly. Feel. Amazing. And you can to! This is the most mind blowing, life changing information I've ever received. I hope it is able to change your life as well!

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Keep showing up for yourself, regardless of how you feel, because if you do there is nowhere you can go but UP!

 

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