Let's Talk about Therapy

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Ep 44 Let's Talk about Therapy

In this episode I talk opening about my journey with therapy. I have gone to therapy 4 different times in my life and each time I have found it to be helpful. For some reason, there is a negative stigma about seeing a therapist. My hope is the more we opening talk about it the more normal it becomes. 

Every kind of person could benefit from seeing a therapist. Therapy is not just for damaged people. Having someone to talk through things is an important element of dealing with a processing our emotions.

Some insurances will pay for therapy but if yours doesn't, have no fear! You can find a therapist that does something called a "sliding scale." They will work with you and your budget! It's important to find a therapist that you connect with and trust. Just because you go to someone once doesn't mean you are locked into that person. Shop around if you need to! 

Don't let things go unresolved in your life because they will keep rising until they eventually bubble to the surface. They will continue to get worse until you deal with them. It'll be a huge sense of relief when you finally work though whatever is going on.