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The Show Up to Go Up (SUGU) Podcast is a personal development podcast that explores what it means to get out of your own way and show up for yourself to live your best life and find success - whatever that means to you. For years I've let fear hold me back but I've finally pushed past those limiting beliefs and now I want to help you do the same. I'm here to give you inspiration and information to guide you to become a better version of yourself.
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Monday Dec 28, 2020
Monday Dec 28, 2020
It's easy to get distracted rather than doing what you know you should be doing. If your day is going by and you don't feel like you're achieving what you want, you might want to ask yourself these questions.
1.) What are my distractions? - Get crystal clear on what exactly is taking your attention and focus away.
2.) When am I getting distracted? Is it before something hard? Right before you hit the finish line? A certain time of day?
3.) Why am I getting distracted? What and why are you avoiding something?
4 Tips to Overcome Distractions
1.) Turn off your phone notifications
2.) Put your phone in another room while you work
3.) Focus on small chunks of work to avoid overwhelm
4.) Make sure you enjoy the thing you're working toward
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