The Power of Gratitude

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Ep 50 The Power of Gratitude

How ironic that my 50th episode is on gratitude! That being said, I am so grateful to have this opportunity, to grow and share this information, and most importantly for YOU! Thank you so much for listening and supporting me!

Practicing gratitude is one of those magical things that automatically makes your life better. In this episode I talk about 3 ways to practice gratitude.

1.) Developing a daily habit of writing 3-5 things you're grateful for each day. You can do this anytime during the day but I suggest doing it first thing in the morning to start your day off on the right tone. The things you write down can be big or small. You will see a huge change if you do this regularly. The more you focus on things you're grateful for, the more things you will find to be grateful for!

2.) Doing a gratitude meditation. You can youtube a guided meditation or you can just put a timer on for 5-10 minutes and think about 2-3 times in your life that you were sooo happy. Maybe your were in nature or at a birthday party or just spending time with a loved one. Go back to that day and feel those feelings you felt. Connect your body with your feelings for a deeper dive into gratitude. You will feel sooo good after this!

3.) Send thank you cards to those you love and appreciation. It will feel good to you to think about why you're grateful for a certain person and it will also feel good to them to receive such a lovely letter.

Gratitude and appreciation are powerful things. The world would be a happier, better place if we could all focus on gratitude. Click here more free resources.