Show Up to Go Up

Don't Take Yourself So Seriously

Things almost never turn out the way you'd hoped. Sometimes they turn out better and sometimes, well, they turn out worse...Or don't turn out at all. Which is why it's important to not take yourself so seriously and enjoy the journey.

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Overcome Resistance

Resistance is something that lives within all of us. A lot of times it looks like avoidance of the thing you know in your heard you should be doing. It is a normal thing and you can overcome it with these 5 steps.

5 tips to overcome resistance:

1. Awareness that resistance will always be there
2. Get started without judgement
3. Do the work consistently regardless of how you feel
4. Finish whatever you are pursuing
5. Share what you’re doing with others

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Slight Edge Your Life

Personal development has had a huge impact on my life and well being. I am happier, more focused, and a better version of yourself. Commit to taking small actions daily to get yourself to a better place. Massive growth starts with consistent, small changes.

Find and Own Your Voice

Your voice is your point of view which is how you see the world and how you feel about it. Your voice is uniquely yours and it matters. 3 steps to find and own your voice.

1.) Pay attention to the world around you and ask yourself how you feel about things.

2.) Journal and reflect to develop how you feel about things

3.) Participate in conversations. Your point of view matters and you have a right to participate in any conversation. The more you speak, the more you will learn about who you are and how you feel about things.

Overcome Distractions

It's easy to get distracted rather than doing what you know you should be doing. If your day is going by and you don't feel like you're achieving what you want, you might want to ask yourself these questions.

1.) What are my distractions? - Get crystal clear on what exactly is taking your attention and focus away.

2.) When am I getting distracted? Is it before something hard? Right before you hit the finish line? A certain time of day?

3.) Why am I getting distracted? What and why are you avoiding something?

4 Tips to Overcome Distractions

1.) Turn off your phone notifications

2.) Put your phone in another room while you work

3.) Focus on small chunks of work to avoid overwhelm

4.) Make sure you enjoy the thing you're working toward

Relationships in Business

Quality relationships are key to a quality life. This is true in both personal and professional relationships. You are the average of the 5 people you surround yourself with so if you be sure you are surrounded by quality people. There are two things you can ask to build better relationships...

1.) How can I help you?

2.) Who do you know that I should know?

Get Out of a Funk

Do you ever feel like you're lacking inspiration or motivation? I like to call that a funk and we all go through them. I have noticed that on the other side of my funks comes massive growth or leveling up. Sometimes it can be hard to push through but here are 4 tips to get through your funk.

1. Drink more water

2. Practice gratitude

3. Move your body

4. Take your focus off yourself and serve/give to others

The Greatest Gift You Can Give

The greatest gift you can give someone is to believe in them and build them up because you will give them the gift of confidence and belief in themselves. See the greatness in others.

Why We Believe Our Excuses

We believe our excuses because on some level it feels good to not have to take responsibility for our lives.

Goal Setting

Now is the perfect time to set goals for 2021! Listen for more info.